What we eat and how we feel go hand in hand. foods for mood and energy,There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy.
If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals.
1. Smart Carbs
Carbs are vital for boosting energy and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel. Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin.
Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody.
2. Cashews, Almonds, and Hazelnuts
Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy.